The Grind

Jan 24th Friday

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Push Press

Level 1
5x3 @75-80% of 1RM

3 Rounds 1:00 @ Each For Max Reps

Level 1
Row For CalsLateral Step-Up + HopDB/KB SnatchPlate Push + Pull-ThruLateral KB Deadlift*REST*

Up To 12"

Up To 15#

Up To 18#

12-20"

18-20#

20-26#

20"

25/26#

35#

20"

35#

44/45#

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