The Grind

Jan 24th Thursday

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5:00 At Each With A Partner

Level 1
1. Bears2. Deadlift + Lateral Hop3. Devil's Press4. Calorie Row

Up To 35#

35-65#

Up To 10#

45-55#

75-95#

15#

65-75#

105-125#

20#

85#

135#+

25#

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