The Grind

Jan 24th Wednesday

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After a couple of toughie workouts this week, today we slow things down and take the opportunity to do some technique-focused lifting.  #makeitpretty #doitright #practicemakesperfect

Part 2 still has plenty of opportunity to get that sweat-dripping goodness you know and love! Your choice for # of rounds! #whostheboss #youretheboss #itsyourbody #andyourworkout

Clean and Jerk Work

Level 1
A. 6 Sets: 1 Power Clean + 2 Power/Split JerkB. 8 Sets: 1 Power Clean + 1 Power/Split Jerk

3-5 Rounds Not for Time

Level 1
5 STRICT T2B5/Side Windmills10 Good Mornings 20 Bench Hops (total)

Up to 10#

Up to 35#

15#

45#

20#

55#

25#

65#

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