The Grind

Jan 24th Tuesday

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Tabata Tuesday! (0:20 Work/ 0:10 Rest)

Level 1
Lateral Step Up N' OversDB Tricep Extensions & DB Bent Over RowsAir SquatsV-UpsPlate G2OH

Up to 12"

Up to 10#

Sub: Sit-Ups

10#

12"-20"

15#

V-Abs

15#

20"

20#

V-Ups

25#

20"-24"

25#

V-Ups

25#

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