The Grind

Jan 23rd Thursday

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10:00 EMOM

Level 1
1st Min = 1 Power Clean + 1 Front Squat

~75-80% of 1RM PC

~75-80% of 1RM PC

~75-80% of 1RM PC

~75-80% of 1RM PC

2nd Min = 1 PC + 2 FS

Level 1
3rd Min = 1 PC + 3 FS4th Min = 1 PC + 4 FS5th Min = 1 PC + 5 FSThen Back Down:1 +5, 1+4, 1+3, 1+2, 1+1

10:00 EMOM

Level 1
10 Squats5 Push_UpsUp To 10 Sit-Ups

Air Squats

Box/ Bench

Air/Jump

Knees OK

Jump/Dorothy

Toes Down, Knees Up

Dorothy

Perfect! (*= Deficit)

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