The Grind

Jan 23rd Wednesday

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Barbell Complex:

Level 1
1 Snatch + 1 Hang Snatch

2-3 Attempts At Fastest Time!

Level 1
1. 10 Toes-To-Bar +10 Burpees* = Challenge To Combo Burpee +T2B2. 2 Plate Pushes + 20 Slam Balls* = Challenge to Weight Plate With Slam Ball

Lying Toes To Rig

Bench/Box

10#

Straight Leg Raise

Knees OK

15#

Toes Up!

Toes Only

15/20#

T2B

No Worming

20/30#

2-3 Rounds For Quality

Level 1
10 Single Leg KB Deadlift10 GHD Back Ext1:00 Plank - Anyway

Lady's Choice

Sub: Bridges

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