The Grind

Jan 23rd Monday

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EMOM: 12 Minutes

Level 1
EVEN: Pull-UpsODD: 1 Clean + 3 Front Squats

6 Reps/Ring Rows

35#

6 Reps/Bands

65#

8 Reps/1 Band

95#

10 Reps/ Unassisted

125#

EMOM: 12 Minutes

Level 1
EVEN: Push-UpsODD: 1 Length Plate Push + Shuttle Run

6 Reps/ Box or Bench

6 Reps/Knees Ok

8 Reps/Toes Only

10 Reps/No Worming!

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