The Grind

Jan 23rd Friday

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EMOM: 5 minutes

Level 1
:20 Rope WhipAir Squats*

EMOM: 5 Min

Level 1
:30 PlankWall Balls*

10# / 8ft

10#/ 9ft

15#/ 9ft

15#/ 10ft

EMOM: 5 MIN

Level 1
6 DeadliftsBurpee Over Bar*

45-65#

85#

100#

115# +

5 MIN AMRAP

Level 1
Row- Max Meters*

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