The Grind

Jan 22nd Wednesday

  • Share this workout:

30:00 Partner AMRAP

Level 1
1:00 Plank (Together)90 Slam Balls80 Ice Skaters (Total)70 MB Oblique Passes (Total) 60 Reverse Wood Chops (Total)50 Banded Jacks40 DB Push Press30 Box Jumps20 Pull-Ups10 Woman Makers

10#

Same MB

MB Or 1 DB

Yellow

10#

Up To 12"

Ring Rows Or Jumping

Same DBs

10/15#

Same MB

MB Or 1 DB

Green

15#

12-20"

Jumping Or Bands

Same DBs

15/20#

Same MB

MB Or 1 DB

Green/Blue

20#

20-24"

1 Band

Same DBs

20#

Same MB

MB Or 1 DB

Blue

25#

24"

Kipping!

Same DBs

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