The Grind

Jan 22nd Tuesday

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5x2 To A Heavy:

Level 1
Strict Press

16:00 AMRAP

Level 1
8 DB Strict Press16 DB Step-Ups (Total)16 Goblet Squats Or * = OH Single Arm Squat W/KB40 Du's

Up To 10#

Same DB's

Up To 15#

15#

18-20#

20#

25/26#

25#

35#

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