The Grind

Jan 22nd Monday

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You can have results or excuses, not both.

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7-10 Rounds For Time

Level 1
10 KB Suitcase Deadlifts10 Toes to KB10 Walking Lunges -->10 Plate G2OH10 Cal Row10 Walking Lunges <--

Up to 20#

10#

25-35#

10/15#

35-44#

15/25#

44-53#

25#

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