The Grind

Jan 22nd Friday

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Level 1
BEGIN: 250m SPRINT Row2 Rounds:- 10 Ring Dips- 20 Lunges2 Rounds:- 15 Shoulder Press- 20 Jump SquatsEND: 250m SPRINT Row

Box

Rear-Step

Up to 10# DBs

Unweighted

Bands

Rear-Step

25#

Same Bar

1 Band

Jumping

35#

Same Bar

Unassisted

Jumping

45#

Same Bar

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