The Grind

Jan 22nd Thursday

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3 Rounds: 1 Min @ Each

Level 1
Power Clean + Shoulder PressKnees to ElbowHalf MoonsDB Split Lunges T Push-ups

15-45#

10#

0-10#

0-10#

55-65#

15#

15#

15#

75#+

25#

20#

20#

85#+

touch!

25#

25#

25#

Find 1 Rep Max

Level 1
Clean & Jerk

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