The Grind

Jan 21st Monday

  • Share this workout:

For Time:

Level 1
Round 1: 50 Russian KBS40 OH Walking Lunges (Total)30 Toes-To-KB Or Rig20 Box Jumps10 Push-UpsRound 2:40 Russian KBS30 OH Walking Lunges (Total)20 Box Jumps10 Push-UpsRound 3:30 Russian KBS20 OH Walking Lunges (Total)10 Push-UpsRound 4: 20 Russian KBS10 Push-Ups

Up To 20#

Unweighted?

Up To 12"

Bench?

25-35#

10/15#

12-20"

Knees OK

35-45#

15/25#

20"

Toes Down, Knees Up

44-53#

25#

24"

Toes Only

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear