The Grind

Jan 21st Thursday

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7x1 Adding Weight

Level 1
Squat Clean Thruster

8 Minute AMRAP

Level 1
8 Thrusters8 Lateral Hops

15/25#

35/45#

55#

65#

8 Minute AMRAP

Level 1
8 Half Moons8 Butterfly Sit-Ups

10#

15#

15/25#

25#

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