The Grind

Jan 20th Monday

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7-10 Rounds For Time:

Level 1
10 KB Suitcase Deadlifts10 Toes To KB10 Walking Lunges Down(Total)10 Plate G2OH10 Cal Row10 Walking Lunges Back (Total)

Up To 20#

Or Lying Leg Raises

10#

25-35#

10/15#

35-45#

15/25#

44-53#

25#

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