The Grind

Jan 20th Friday

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Level 1
START:-T2BTHEN:-Power CleansBut! EMOM...-BurpeesEND:-Leg Throws

70 Reps

70 Reps

2 Reps/Box or Bench

70 Reps

80 Reps

80 Reps

2 Reps/Knees

80 Reps

90 Reps

90 Reps

3 Reps/Toes

90 Reps

100 Reps

100 Reps

4 Reps/No Worming!

100 Reps

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