The Grind

Jan 20th Wednesday

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3 Rounds for Max Reps

Level 1
STRICT Pull-Ups

Sub: Ring Rows

2 Bands or Green

1 Band

No Band

4 Rounds for Time

Level 1
40 Double Unders20 Wall Balls10 DB Plank Rows

Singles

10#/8'

5-10#

Combo (x2 Singles)

10#/9'

10#

Combo (x3 Singles)

15#/9'

15#

DUs

15#/10'

20#

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