The Grind

Jan 20th Tuesday

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5 Rounds For Time:

Level 1
10 KB Snatch + 3 Windmill10 Goblet Squat200 M Run1 Plate Push

10-15#

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18-20#

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25/26#

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35#

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3 Rounds for Best Effort

Level 1
Max Ring Dips (unbroken)6 per side Pistol Squats15 V-Ups

on box

band assist when needed-->

blue/red band

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purple band

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no band

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touch toes!

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