The Grind

Jan 1st Wednesday

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Our goals for you in the New Year…

Level 1
BE STRONGER:9 Deadlifts 6 Power Cleans3 Push Press or Jerk BE BETTER: 12 Air Squats (*=Jump) 6 BEST Push-Ups BE CAPABLE: 1:00 Lady’s Choice Skill Work BE DETERMINED: 12 Slam Balls 6 TGUs (Total)

Up to 35#

Same

Same

10#

Up to 10#

45-65#

Same

Same

10/15#

15-20#

75-85#

Same

Same

15/20#

25/26#

95# +

Same

Same

20#

35#

BE PART OF A COMMUNITY:

Level 1
As a group, walk or run: 800m, 400m or 200m

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