The Grind

Jan 1st NY Day

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Ringing in the New Year right where we left off in 2015!

5x5 Front Squats

Level 1
75% of 1RM

4 Rounds for Max Reps

Level 1
1:00 Burpees1:00 Thrusters*1:00 REST*

Bench?

DBs

Knees Ok

35/45#

Toes Only

55#

Over the Bar

65#

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