The Grind

Jan 1st Thursday

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In any order: Partners will perform 2 Rounds of each couplet. Partner 1 will do 20 Push Presses while Partner 2 completes 15 Jump Squats. When partner 1 gets done with the bar, Partner 2 will begin her 20 Push Presses while partner 1 does 15 Jump Squats. They will repeat this, then move on to the next couplet! Essentially each person will do 40 Push Presses and 30 Jump Squats before moving on to the next one! 

Partners! For Time

Level 1
Begin- 2015 M Team Row OR 2015 M Team Run

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2 Rounds

Level 1
20 Push Press 15 DB Jump Squats

15-45#

0-8#

55#

10#

65#

15#

75#

20#

2 Rounds

Level 1
20 KBS15 HR Push-ups

15-20#

Knees OK

25/26#

Knees?

35#

NO Knees

45#

NO Knees

2 Rounds

Level 1
20 Wall Balls15 Box Jumps

10# / 8ft

12-20

10# / 9ft

20

15# / 9ft

20-24

15# / 10ft

24

2 Rounds

Level 1
20 Deadlifts15 Pull-upsEnd: 2015 M Team Row OR 2015 M Team Run

35-55#

or Ring Row

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65-75#

Band(s)

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85-105#

1 Band

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110-135#

Kipping

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