The Grind

Jan 19th Friday

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Happy FriYAY! Head into the weekend with the knowledge that you are...

STRONGER than you think

Level 1
4:00 to Complete:40 Back SquatsImmediately followed by:TABATA Burpees

40-50% of 1RM -->

Bench/Box?

Some Knees OK

Toes Only

Perfect!

FASTER than you imagine

Level 1
4:00 to Complete:RowImmediately followed by:TABATA KB Cleans

600m

Up to 18#

650m

20-26#

700m

35#

800m

44/45#

GRITTIER than you knew possible

Level 1
4:00 to Complete:40 DB Strict PressImmediately followed by:TABATA Hollow Rock

Up to 10#

15#

20#

25#

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