The Grind

Jan 19th Thursday

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For Time: 10-9-8-7-6-5-4-3-2-1

Level 1
DeadliftsSlamballsOH MB Sit-Ups

Up to 65#

10#

"

75-105#

15#

"

115-145#

20#

"

155#+

20#

"

Teams of 3: 6 Minutes

Level 1
Row for Meters

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