The Grind

Jan 19th Tuesday

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5-10-15-20-15-10-5

Level 1
OH SquatsV-Ups

Up to 25#

Sub: Sit-Ups

35/45#

V-Abs

55#

V-Ups

65#

V-Ups (Touch Toes!)

5x10 Deadlifts

Level 1
Goal = 60% of 1RM

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