The Grind

Jan 19th Monday

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Every :30 Seconds- To 15 MIN

Level 1
1 Bear

25-45#

55#

65#

75# +

Once finished with Part 1-

Level 1
1,000 M Row

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2 Rounds for Time

Level 1
25 Box Jumps25 Pull-ups25 Ab Mat Sit-Ups

12-20"

OR ring rows

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20"

bands

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20-24"

1 band

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24"

no band

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