The Grind

Jan 18th Wednesday

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Not For Time: 4 Rounds

Level 1
400m Run/Row1:00 Plank10 Sit-Ups/10 HSPUs (alternate)12 DB Push Press30 Ice Skaters8 Back Squat

200m

AbMat Sit-Ups/Stink Bugs

Up to 10#

AbMat Sit-Ups/Toes on Box

15#

GHD Sit-Ups/2 Mats

20#

GHD Sit-Ups/1 Mat

25#

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