The Grind

Jan 18th Monday

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20 Minute Partner AMRAP

Level 1
Partner 1:- 10 KB Swings- 10 AbMat Sit-Ups- 5 Pull-Ups*Partner 2 in Plank Hold*At Each Switch (Together):- "High 10" Burpees

10-18#

Jumping or Ring Rows

1 Rep (Bench?)

20-16#

Jumping or Bands

2 Reps

35#

1 Band

3 Reps

44/45#

Kip

4 Reps

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