The Grind

Jan 17th Friday

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10:00 Team Row

Level 1
Max Meters!

10-9-8-7-6-5-4-3-2-1 For Time!

Level 1
DeadliftsMB Cleans + Over The ShoulderBurpees

Up To 55#

10#

Plyo Or Bench

65-85#

10/15#

Some Knees OK

95-115#

15/20#

Toes Only

125-135#

20# (*=30#)

No Worming!

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