The Grind

Jan 17th Thursday

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3 x 8 E2MOM

Level 1
A) 8:00 E2MOM1:15 Row For Cals / :45 Rest*2:00 REST*B) 8:00 E2MOM20 KB Snatches (Total) + 10 Goblet Lunges* Challenge = Single Arm Lunges*2:00 REST*C) 8:00 E2MOM10 DB Push Press20 Bench Hops (Per Side)

Up To 15#

Up To 10#

18-20#

15#

25/26#

20#

35#

25#

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