The Grind

Jan 17th Tuesday

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*REST 2 Minutes between each EMOM*

EMOM: 6 Minutes

Level 1
12 KB Swings-DUs

Up to 20#

Singles or DU Attempts

26#

DU Attempts

35#

DUs/DU Attempts

44#

DUs

EMOM: 6 Minutes

Level 1
12 In-N-Out Squats-Chopsticks

Sub: Sit-Ups

EMOM: 6 Minutes

Level 1
Row for Calories

7 Cals

8 Cals

9 Cals

10 Cals

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