The Grind

Jan 16th Thursday

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6-8 Sets

Level 1
Hang Power Snatch + Power Snatch

4 Rounds Not For Time:

Level 1
8 DB Chest Press (*)12 Weighted Bridges (*)8 Physio Ball Curl-Ups12 Lateral Hops (Per Side)1:00 Plank (*)

Up To 10#s

"

0"

15#s

"

6"

20#s

"

12"

25#s

"

18"

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