The Grind

Jan 16th Wednesday

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5 Rounds For Time:

Level 1
1 Power Clean + 3 Front Squats8 Pull-Ups1 Power Clean + 3 Front Squats10 Push-Ups1 Power Clean + 3 Front Squats12 Sit-Ups

Up To 35#

Jumping or Ring Rows

Bench ?

45-65#

Jumping or Bands

Knees OK

75-95#

1 Band

Toes Down, Knees Up

105-115#

Kip

Toes Only

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