The Grind

Jan 16th Tuesday

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A few of our favorite things...

LIFT HEAVY

Level 1
2 Hang Power Cleans +2 Push Press or 1 Split Jerk

GET SWEATY

Level 1
8:00 EMOM5 Front Squats10 KB Swings*REST 3:00*8:00 EMOM3 Renegade Rows10 Jumping Slam Balls

~70% 1RM FS, or 15-45#

Up to 18#

Up to 10#

10#

~70% 1RM FS, or 55-75#

20-26#

15#

10/15#

~70% 1RM FS, or 85-105#

35#

20#

15/20#

~70% 1RM FS, or 115# +

44/45#

25#

20#

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