The Grind

Jan 16th Monday

  • Share this workout:

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”   - Martin Luther King Jr.

5-4-3-3-2-1

Level 1
Power Snatch

AMRAP: 15 Minutes

Level 1
3 OHS6 Bent Over Rows9 Pull-Ups12 Box Jumps

Up to 35#

Ring Rows

Up to 12

45#

2 Bands

12-20

55-65#

1 Band

20

75#

Unassisted

24

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear