The Grind

Jan 16th Friday

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Partners! For Time

Level 1
5000 M Row OR 1.5 Mile Run (each person)60 Push Press80 Front Squats100 Back Squats300 DU's (500 Singles)100 Ball Sit-ups

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15-35#

25-45#

0-45#

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10#

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35/45#

55#

65#

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10#

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55#

65#

75#

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15#

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65#

75#

85#

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15#

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