The Grind

Jan 15th Wednesday

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Back Squats

Level 1
Work To a Heavy 3 Rep

2-3 Attempts At Fastest Time!

Level 1
A. 2 Plate Push (*= Add Plate) + 15 G2OHB. 10 Box Jumps +10 Toes-To-BarC. 200m Row + 20 KB Swings

10#

Up To 12"

Lying Leg Raise

Up To 15#

15#

12-20"

Straight Leg Raise

18-20#

25#

20-24"

Toes Up!

25/26#

45#

24"

T2B Touch!

35#

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