The Grind

Jan 15th Tuesday

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5x2 Per Side:

Level 1
Turkish Get-Ups

3 Rounds (1:00 Each)

Level 1
Sumo DeadliftShuttle RunRing V-TucksWall BallsPlate Pull-Thru*REST*

35-65#

Sub: Spinal Balance

10#/8'

75-95#

10#/9'

105-125#

15#/9'

135# +

15#/10'

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