The Grind

Jan 15th Monday

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Today in our country, we honor a great man. A man who believed that all men {and women} are created equally and should be treated as such. A man who believed that "injustice anywhere is a threat to justice everywhere." A man who believed that "the time is always right to do what is right." A man who had a dream. A dream that sounds so reasonable when read today, and yet, 55 years later, it is still only a dream. So today, and everyday, how can you truly honor this man? What can you do to make his dream a reality? 

#MLKDay #thetimeisalwaysrighttodowhatisright #thetimeisnow #equality #alllivesmatter #togetherwecan #makeadifference

20:00 Dice Game

Level 1
1 = 1 TGU/side2 = 20 Chopsticks (total)3 = 30 DUs4 = 4 Step-Up + Lunge /side5 = 5 DB Push Press6 = 6 Ring Rows

Up to 10#

OR: 10 Attempts + 40 Singles -->

Up to 12”

Up to 10#

Best!

15-20#

12-20"

15#

Feet @ Post

25/26#

20"

20#

Knees @ Post

35#

20"

25#

Hips @ Post

Just 1 More! (10:00 Max)

Level 1
10m Sprint! EMOM

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