The Grind

Jan 15th Friday

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Friday before a holiday weekend...YES, you SHOULD do this, you CAN do this, you WILL do this!

For Time:

Level 1
BEGIN: 2 Rope Climbs10 KB Snatch (per arm)20 Box Jump Overs30 Renegade Rows40 OH Plate Lunges50 Push PressEND: 2 Rope Climbs

Sub: 1:00 Plank

Up to 15#

Up to 12"

5-10#

Up to 10#

5-10# DBs

Sub: 0:30 L-Hang

18/20#

12-20"

10#

15#

35#

4 Half or 2 Full Climbs

25/26#

20-24"

15#

25#

45#

35#

24"

20#

45#

55#

EXTRA:

Level 1
How are those Be Present goals???

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