The Grind

Jan 14th Tuesday

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Strict Press

Level 1
3x5, Progressive To A Heavy Set

25:00 AMRAP

Level 1
14 Single Arm KB Push Press (Total)14 Goblet Squats14 Sit-Ups14 Devil's Press14 Lateral Step-Up And Overs

Up To 15#

Up To 8#

Up To 12"

18-20#

10#

12-20"

25/26#

15#

20"

35#

20#

20"

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