The Grind

Jan 14th Monday

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Barbell Complex:

Level 1
1 Hang Power Snatch + 1 Hang Snatch

20:00 AMRAP

Level 1
5 KB Cleans10 KB SDHP15 Box Jumps20 Box Toe Taps (Total)40 DU's

Up To 20#

Same KB

Up To 12"

:40 Singles

26-35#

12-20"

:40 Singles + 5 DU Att.

35-45#

20-24"

:40 Singles + 10 DU Att.

44-53#

24"

40 Du's

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