The Grind

Jan 14th Thursday

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Time for some winter CLEANing! Practice and establish good movement patterns in Part 1, then put it to the test in Part 2! #practicemakespractice

7x1 Clean Complex

Level 1
1 FULL Clean +1 HANG Clean +1 HIGH HANG Clean

15 Minute AMRAP

Level 1
5 FULL Cleans7 T2B9 Slam Balls

Up to 45#

Knees Up

10#

45-75#

Straight Leg Raise

10/15#

85-105#

T2B

15#

115#

T2B (Touch!)

20#

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