The Grind

Jan 14th Wednesday

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Tabatas- Total Reps

Level 1
Air SquatsPull-upsDB Walking LungesKBS- double swing

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jumping pull-up or Ring Row

0-8#

15#

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1 band

10#

18-20#

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purple/red band

15#

25/26#

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no band

20#

35-45#

Find 1 Rep Max

Level 1
Split Jerk

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