The Grind

Jan 13th Monday

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10 Sets To A Heavy:

Level 1
Clean Pull + Hang Power Clean

5 Rounds For Time:

Level 1
6 Front Squats9 Ring Rows12 Slam Balls18 Chopsticks (Total)150m Row Or 100m Run

Up To 35#

Best!

10#

45-55#

Feet @ Post

10/15#

65-75#

Knees @ Post

15/20#

85#

Hips @ Post

20# (*=30#)

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