The Grind

Jan 13th Friday

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Lucky Friday the 13th!

3 Rounds: 1:00 Each

Level 1
KB SquatsDUsPush-UpsHang Power CleanJumping LungesREST 1:00

Up to 20#

:30 Attempts, :30 Singles

Box/Bench

Up to 45#

Step-Back

26#

:30 Attempts, :30 Singles

Knees

55-65#

35#

:30 Attempts, :30 Singles

Toes

75-85#

44#/53#

DUs

HSPU

95#

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