The Grind

Jan 13th Wednesday

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No pressure of the clock today -- focus on QUALITY of each movement, and SPRINT the Row!

4 Rounds

Level 1
10 TGU25 Double Unders10 Good Mornings250m Row

Up to 15#

50 Singles

15# +

18/20#

50 Singles or Combo (x2)

35# +

25/26#

Combo (x3)

55# +

35#

DUs

65# +

Partner Twists

Level 1
100 MB Obliques

10#

10/15#

15#

20#

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