The Grind

Jan 13th Tuesday

  • Share this workout:

5 Rounds - Find 1 RM

Level 1
1 Power Clean1 Hang Squat Clean

5 Rounds

Level 1
3 Reps- 1 Power Clean + 1 Hang Squat Clean5 Box Jumps (max)Strict Push-up

approx 75% of 1RM

Bench/ Knees/ Toes

same

Strict on Toes or Elevated

same

Elevated or HSPU* 1 or 2mats

same

HSPU* 1 mat

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear