The Grind

Jan 12th Friday

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Yesterday, each round got easier, with decreasing reps. ⬇️ Today, in Part 1 we're going the opposite direction. ⬆️ Each round, you'll add 1 rep...until you can't add any more! Can you make it the full 15:00??? 🤨 #just1more #mindovermatter #makeithappen #goingup #onafriday #timetoturnup 

In Part 2, teamwork makes the dream work! And speaking of dreams, enjoy a wonderful MLK weekend! We have a full regular class schedule on Monday!

Just 1 More! (15:00 Cap)

Level 1
Squat Thruster EMOM

Up to 35#

45#

55#

65#

5 Rounds - Teams of 3

Level 1
200m Row4/side T-Mt ClimbersMAX Slamballs

Up to 10#

10#

15#

10/15#

20#

15/20#

25#

20#

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