The Grind

Jan 12th Tuesday

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Burn baby BURN!  Quads on this one, but you can fight through!  Be sure to roll out and couch stretch afterwards.

For Time

Level 1
3 Rounds:- 12 Burpees- 15 Back Squats**2:00 Rest**END: 15 Push/Split Jerk

Bench?

Up to 35#

Same

Knees OK

45-55#

Same

Toes Only

65-75#

Same

+ Tuck Jump

85#

Same

3 Attempts at Max Reps:

Level 1
Consecutive DUs

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